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Using Aromatherapy for Stress, Anxiety, Focus and Sleep

We’ve talked before about ways to calm our anxiety, but today I’m going to tell you a little bit more about using scents and aromatherapy to help set your mood. You’ve probably heard or seen people talking about essential oils, which seems to be a big new trend! It’s important to note that researchers have differing opinions on whether aromatherapy works. Depression and anxiety are real, and serious, mental health concerns and if you believe that you are suffering from either of these to the detriment of living your best life you should talk to your doctor. Essential oils and diffusers are readily available for purchase from your favorite online retailer, or stores like Target. Ones of the home, the...

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Beat the isolation blues with our 14-day spring cleaning guide

We at Absolute Green sincerely hope that you and your loved ones are keeping well, in these uncertain and unsettling times. Self-care is always important, but right now, especially, we hope that you’re looking after your health, both physical and mental. We also recognize that we can all use a little distraction from what’s going on around us, and that many of us are self-isolating and might have some extra time to take care of our home environment. So, what better time than now to create a full on, day by day, 2 week spring cleaning guide! Day 1: Declutter your closets Start your spring cleaning by lightening your load. Go through your clothes and your kids’ clothes and shoes....

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Tips to Live a Greener Lifestyle-- Easy Peasy

Looking to go green? Image Credit: www.whollynatural.net There are many small changes you can make to lead a greener lifestyle. One of the most obvious and easiest things you can do is…recycle! Growing up, we are constantly told to recycle; remember the saying reduce, reuse, recycle? Recycling helps to reduce pollution caused by waste by the chemicals and greenhouse gasses that are released from garbage in landfills. Conserving energy in your home is another easy way to live a greener lifestyle. This includes: unplugging appliances when they are not being used, washing your clothes in cold water instead of hot, using energy efficient light bulbs such as compact fluorescent lamps, and turning lights off when leaving rooms. You would be surprised...

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